2012-1-16 20:33:00

冬天体内积热盛 恰当吃凉有健康

冬天也该恰当吃点凉 冬天，人们总爱吃暖洋洋的东西。其实即便气候冰冷，也该恰当吃点凉。 传统摄生理念中，冬天要多吃热性食物。但现在，冬天一般室温较高，人们穿得多、活动少，简单形成体内积热。此刻再吃很多温厚油腻的食物，易导致胃肺火盛。若吃些凉性食物，对身体大有优点。 首要引荐凉性的蔬菜，比方黄瓜、西红柿、生菜都可降火。混合着西瓜、哈密瓜、梨的生果沙拉也不错。别的，不少家常凉拌菜，如拍黄瓜、凉拌莴笋都有清热去火的作用。此外，吃凉还能让身体自我取暖，耗费脂肪，调集免疫系统。 别的，冬天可常喝凉开水，有防备伤风、咽喉炎和某些皮肤病之效。尤其是早晨起床喝杯凉开水，能增强身体解毒才能，促进推陈出新，有助于下降血压、防备心肌梗死。但需求提示的是，胃肠不适或体虚怕寒的人仍是不要吃过多的凉性食物。

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