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2012-1-16 20:33:00
冬天体内积热盛 恰当吃凉有健康


冬天也该恰当吃点凉

冬天,人们总爱吃暖洋洋的东西。其实即便气候冰冷,也该恰当吃点凉。

传统摄生理念中,冬天要多吃热性食物。但现在,冬天一般室温较高,人们穿得多、活动少,简单形成体内积热。此刻再吃很多温厚油腻的食物,易导致胃肺火盛。若吃些凉性食物,对身体大有优点。

首要引荐凉性的蔬菜,比方黄瓜、西红柿、生菜都可降火。混合着西瓜、哈密瓜、梨的生果沙拉也不错。别的,不少家常凉拌菜,如拍黄瓜、凉拌莴笋都有清热去火的作用。此外,吃凉还能让身体自我取暖,耗费脂肪,调集免疫系统。

别的,冬天可常喝凉开水,有防备伤风、咽喉炎和某些皮肤病之效。尤其是早晨起床喝杯凉开水,能增强身体解毒才能,促进推陈出新,有助于下降血压、防备心肌梗死。但需求提示的是,胃肠不适或体虚怕寒的人仍是不要吃过多的凉性食物。

劲风 | 阅览全文 | 回复(16) | 引证布告 | 修改

  • 标签:冬天 吃凉 健康 
  • 2016-9-6 18:46:35
    原创
    原创(游客)http://njryw2017.lofter.com/post/1e5a85e5_c3edc9d http://njryw2017.lofter.com/post/1e5a85e5_c3edc9c http://njryw2017.lofter.com/post/1e5a85e5_c3edc9b http://njryw2017.lofter.com/post/1e5a85e5_c3edc9a http://njryw2017.lofter.com/post/1e5a85e5_c3edc99 http://njryw2017.lofter.com/post/1e5a85e5_c3edc98 http://njryw2017.lofter.com/post/1e5a85e5_c3edc97 http://njryw2017.lofter.com/post/1e5a85e5_c3edc96 http://njryw2017.lofter.com/post/1e5a85e5_c3edc95 http://njryw2017.lofter.com/post/1e5a85e5_c3edc94
    原创(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-9-28 18:23:18
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    原创(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-9-30 12:59:34
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    原创(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-12 19:55:43
    Re:在漫画中辨认身边的违章
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    zptvz(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-15 3:54:29
    Re:在漫画中辨认身边的违章
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    yizbg(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-16 17:32:05
    Re:在漫画中辨认身边的违章
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    hrimp(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-19 22:20:53
    Re:在漫画中辨认身边的违章
    joquy(游客)http://qiannao.com/file/heshengyule/da1b7aa4/
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    joquy(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-21 13:37:07
    Re:在漫画中辨认身边的违章
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    2016-10-21 13:37:57
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    kzbfj(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-22 12:16:33
    Re:在漫画中辨认身边的违章
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    2016-10-22 18:38:05
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    ondfi(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2016-10-23 2:47:42
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    vtkor(游客) | 个人主页 | 引证 | 回来 | 删去 | 回复
    2017-3-4 15:45:15
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